{"id":275,"date":"2023-01-08T10:00:00","date_gmt":"2023-01-08T09:00:00","guid":{"rendered":"http:\/\/okrenizlicu.com\/?p=1"},"modified":"2023-01-08T10:00:00","modified_gmt":"2023-01-08T09:00:00","slug":"jesu-li-tvoji-novogodisnji-ciljevi-ostvarivi","status":"publish","type":"post","link":"https:\/\/okrenizlicu.hr\/index.php\/2023\/01\/08\/jesu-li-tvoji-novogodisnji-ciljevi-ostvarivi\/","title":{"rendered":"Jesu li tvoji novogodi\u0161nji ciljevi ostvarivi?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Po\u010detak je nove godine, \u0161to zna\u010di da si ve\u0107 postavila svoje novogodi\u0161nje ciljeve ili barem pomislila na njih. Kako bi bila sigurna da su postavljeni ciljevi, osobito oni vezani uz zdravlje i prehranu, zaista ostvarivi, donosim ti <strong>pet pitanja pomo\u0107u kojih mo\u017ee\u0161 lako provjeriti.<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako negdje usput shvati\u0161 da nisi zadovoljna s postavljenim ciljevima, ohrabrujem te da njega ili njih preoblikuje\u0161 tako da postanu \u0161to vi\u0161e ostvarivi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Krenimo!<\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">1. Jesi li zahvalila na protekloj godini?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Prije svakog novog po\u010detka dobro je potaknuti osje\u0107aj zahvalnosti za ono \u0161to je pro\u0161lo. <strong>Prisjeti se protekle godine i razmisli koje si sve male pobjede do\u017eivjela<\/strong>. Fokusiraj se na pozitivno.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Jesi li po\u010dela pripremati i nositi hranu na posao?<\/em><\/li>\n\n\n\n<li><em>Jesi li ponovno krenula doru\u010dkovati?<\/em><\/li>\n\n\n\n<li><em>Je li \u0161etnja postala neizostavni dio tvoje pauze?<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Istakni one odluke i trenutke na kojima si najvi\u0161e zahvalna. <strong>Zastani na trenutak i proslavi ih. Upravo su oni dokaz da ti to mo\u017ee\u0161!<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Je li cilj dovoljno jasan?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jasno\u0107a je jedan od klju\u010dnih uvjeta za postavljanje ciljeva koji su ostvarivi. Zato te poti\u010dem da sama sa sobom prvenstveno provjeri\u0161 <strong>zna\u0161 li \u0161to to\u010dno \u017eeli\u0161 ostvariti<\/strong>, a potom i koje korake treba\u0161 poduzeti. Budi specifi\u010dna \u0161to je vi\u0161e mogu\u0107e, a cilj mo\u017ee\u0161 u\u010diniti opipljivim i ako mu pridru\u017ei\u0161 broj, odnosno <strong>u\u010dini ga mjerljivim<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nije dovoljno napisati &#8220;<em>\u017delim se hraniti zdravije<\/em>&#8220;, &#8220;<em>\u017delim smr\u0161aviti<\/em>&#8221; ili &#8220;<em>\u017delim se vi\u0161e kretati<\/em>&#8220;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>U\u010dini specifi\u010dnijim&#8230;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Primjerice, ako \u017eeli\u0161 pobolj\u0161ati prehranu, mo\u017eda \u0107e\u0161 si kao cilj postaviti jedenje redovitih obroka tijekom dana. Dodatno, cilj mo\u017ee biti <strong>redovito no\u0161enje pripremljenog doru\u010dka i ru\u010dka na posao<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako je tvoja \u017eelja smr\u0161aviti, jedan od mogu\u0107ih ciljeva je <strong>u svakom obroku polovicu tanjura napuniti vo\u0107em ili povr\u0107em<\/strong>, ili svaki dan oti\u0107i u 45-minutno brzo hodanje. Dodatno, mo\u017ee\u0161 definirati koliko kilograma \u017eeli\u0161 izgubiti, ali pri tome budi realan. Nije dobro i\u0107i u ekstreme. \u017divot je proces.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017eda se \u017eeli\u0161 vi\u0161e posvetiti svom zdravstvenom problemu. Ako ima\u0161 dijabetes i \u017eeli\u0161 pobolj\u0161ati razine glukoze u krvi, mo\u017eda \u0107e\u0161 si kao cilj postaviti <strong>obratiti se stru\u010dnjaku kako biste zajedno slo\u017eili jelovnik ba\u0161 za tebe<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ovakvim postavljanjem ciljeva <em>umjesto da svoju energiju tro\u0161i\u0161 na brigu o tome ho\u0107e\u0161 li uspjeti ostvariti zadani cilj, usmjerava\u0161 ju na pronalazak na\u010dina kako \u0107e\u0161 uspjeti.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Nalazi li se cilj me\u0111u tvojim prioritetima?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Svatko od nas ima na raspolaganju ograni\u010denu koli\u010dinu vremena i energije. To na\u017ealost zna\u010di da ne mo\u017eemo ostvariti sve \u0161to po\u017eelimo. Prioritiziranjem odre\u0111uje\u0161 \u0161to ti je va\u017enije, odnosno <strong>odlu\u010duje\u0161 se \u010demu \u0107e\u0161 posvetiti najvi\u0161e svog truda<\/strong> i \u010demu \u0107e\u0161, kada bude potrebno, re\u0107i &#8220;da&#8221;, a \u010demu &#8220;ne&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To mo\u017ee zna\u010diti da \u0107e\u0161 ponekada morati odbiti odlazak na pi\u0107e s prijateljima ako jo\u0161 nisi pripremila doru\u010dak i ru\u010dak za sutra. Odlu\u010dit \u0107e\u0161 se odbiti baku kada ti ponudi jo\u0161 jedan komad kola\u010da. Trebat \u0107e\u0161 biti spremna izdvojiti novac za savjetovanje s nutricionistom, \u0161to mo\u017ee zna\u010diti uskra\u0107ivanje nekih drugih u\u017eitaka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zato ti predla\u017eem da se zapita\u0161 je li tvoj postavljeni cilj barem me\u0111u top tri na popisu prioriteta. <strong>Je li rje\u0161avanje tog problema TEBI va\u017eno?<\/strong> <em>\u017deli\u0161 <\/em>li to ostvariti ili samo misli\u0161 da <em>treba\u0161<\/em>?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U postavljanju prioriteta, pa tako i ciljeva, <strong>tajna je u minimalizmu<\/strong>. U suprotnom \u0107e do\u0107i do kolizije me\u0111u tvojim takozvanim prioritetima \u0161to \u0107e ote\u017eati ostvarivanje bilo kojeg zadanog cilja.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Jesi li spremna &#8220;pogledati se u ogledalo&#8221;?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kako bi ostvarila bilo koji cilj, potrebno je na neki na\u010din promijeniti pona\u0161anje, a kako bi promijenila pona\u0161anje, <strong>treba\u0161 pogledati gdje se trenutno nalazi\u0161<\/strong>. Tko si ti sada?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recimo da je tvoj cilj smr\u0161aviti. Prije nego \u0161to krene\u0161 poduzimati bilo kakve korake, bilo bi dobro kriti\u010dki prou\u010diti<strong> \u0161to sada radi\u0161, a vodi te dalje od cilja<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Preska\u010de\u0161 li obroke zbog \u010dega se prejede\u0161 kasnije u danu?<\/em><\/li>\n\n\n\n<li><em>Jede\u0161 li pre\u010desto u restoranima?<\/em><\/li>\n\n\n\n<li><em>Dr\u017ei\u0161 li slatki\u0161e i grickalice uvijek nadohvat ruke?<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ovo nije nimalo lako i <strong>u procesu budi nje\u017ena prema sebi<\/strong>. Razmi\u0161lja\u0161 o promjeni \u0161to zna\u010di da su sve one mane na koje nai\u0111e\u0161 u ovoj refleksiji zapravo potencijalna odsko\u010dna daska prema ostvarivanju cilja. \u0160to vi\u0161e toga detektira\u0161 da je potrebno promijeniti, to \u0107e ti biti lak\u0161e postaviti jasniji cilj i korake prema njegovom ostvarivanju.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Vjeruje\u0161 li u sebe?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Naposljetku, za ostvarivanje bilo kojeg cilja vrlo je va\u017ena vjera u sebe. Kako se na engleskom ka\u017ee &#8220;<em>You can&#8217;t hate yourself healthy<\/em>&#8220;, odnosno, <strong>ne mo\u017ee\u0161 mr\u017enjom prema sebi otklju\u010dati zdraviju verziju sebe<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zato te poti\u010dem da se preispita\u0161 vjeruje\u0161 li u vlastite sposobnosti, odnosno <strong>misli\u0161 li da ba\u0161 ti mo\u017ee\u0161 ostvariti cilj kojeg si postavila<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako ti se on trenutno ipak \u010dini kao prevelik zalogaj, probaj ga rastaviti na vi\u0161e manje zahtjevnih ciljeva i odaberi one za koje vjeruje\u0161 da ih mo\u017ee\u0161 ostvariti. Pomo\u0107i ti mo\u017ee i ako u svojoj okolini potra\u017ei\u0161 osobu na koju \u0107e\u0161 se ugledati. Uzora. Ako je on ili ona to uspio ili uspjela, mo\u017ee\u0161 i ti! U ja\u010danju vjere u vlastite sposobnosti mo\u017ee ti pomo\u0107i i stru\u010dnjak, poput nutricionista.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S ovime smo do\u0161li do kraja popisa. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Umjesto potrage za vanjskim dokazima da je tvoj postavljeni cilj dobar, puno je va\u017enije potra\u017eiti unutra\u0161nje dokaze.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Ako si tijekom \u010ditanja teksta pomislila na nekoga kome bi dobro do\u0161ao ovaj popis, <strong>poti\u010dem te da podijeli\u0161 ovaj \u010dlanak<\/strong>. <em>Sharing is caring<\/em>!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do pisanja&#8230; Okreni \u017elicu \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Po\u010detak je nove godine, \u0161to zna\u010di da si ve\u0107 postavila svoje novogodi\u0161nje ciljeve ili barem pomislila na njih. Kako bi bila sigurna da su postavljeni ciljevi, osobito oni vezani uz zdravlje i prehranu, zaista ostvarivi, donosim ti pet pitanja pomo\u0107u kojih mo\u017ee\u0161 lako provjeriti. Ako negdje usput shvati\u0161 da nisi zadovoljna s postavljenim ciljevima, ohrabrujem [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-postavljanje-ciljeva"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jesu li tvoji novogodi\u0161nji ciljevi ostvarivi? - Okreni \u017elicu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/okrenizlicu.hr\/index.php\/2023\/01\/08\/jesu-li-tvoji-novogodisnji-ciljevi-ostvarivi\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jesu li tvoji novogodi\u0161nji ciljevi ostvarivi? - Okreni \u017elicu\" \/>\n<meta property=\"og:description\" content=\"Po\u010detak je nove godine, \u0161to zna\u010di da si ve\u0107 postavila svoje novogodi\u0161nje ciljeve ili barem pomislila na njih. Kako bi bila sigurna da su postavljeni ciljevi, osobito oni vezani uz zdravlje i prehranu, zaista ostvarivi, donosim ti pet pitanja pomo\u0107u kojih mo\u017ee\u0161 lako provjeriti. 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